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ABOUT

 

LUF is a brand new, growing network of exercise classes open for everyone to build on their health and physique. We aim to bring a range of fun fitness classes to local areas around Cardiff and the Vale that ANYBODY can participate in. You just turn up, and we'll take it from there. 


There will be opportunities to make new friends whilst improving your quality of life.         


If you have any queries please don't hesitate to get in touch and ask away by messaging us via facebook or emailing or phoning/texting using the contact details provided in the contacts section on the home page.


Look out for LUF classes near you!! Like our facebook page or follow our twitter for updates.

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Qualified personal trainer and BRSF L2 Coach. Skater on the Team England roller derby squad and skater on Wales' #1 roller derby team Tiger Bay Brawlers.

Believes training should be FUN and progressive! Knoweldgable about nutrition for sports performance.

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Qualified personal trainer and BRSF L2 Coach. Has had knee surgery yet continues to exercise full time and has returned to strength.

Has lost significant body fat over 1 year and specialises in this area. Takes a holistic approach and is knowledgable about nutrition for fat loss.

XP POINTS

 

When you come to a LUF class, you will be issued with a loyalty card. You earn 10XP for attending each class and winning challenges. When you reach 100XP you 'Level-Up' to the next level, and unlock prizes throughout the levels. Levels may mean different things to different people, but it is a fantastic motivation tool and a marker of your commitment and perseverance.


In your first class you will be issued with an XP card to document your progress!

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